Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines mindfulness techniques with cognitive therapy. It was developed as a treatment for people with depression who were at risk of relapse.
The central tenet of MBCT is to help people become more aware of their thoughts and feelings in the present moment and develop a different relationship with them. This is mindfulness meditation training, which can help people become more aware of their thoughts and emotions without feeling overwhelmed by them. This can help break the cycle of negative thinking that can contribute to depression.
It is effective in reducing the symptoms of depression, preventing relapses, and improving overall quality of life.
In MBCT, the therapist works with the person to help them develop mindfulness skills and apply these skills to everyday situations. The therapist can also work with the person to identify and challenge negative thoughts and beliefs that may be contributing to their depression.
MBCT has been shown to be effective in reducing symptoms of depression, preventing relapse, and improving overall quality of life. It is usually a group therapy, consisting of 8-12 weekly sessions, although it can also be done individually. It is generally recommended for people who have experienced recurrent episodes of depression or who are at high risk of relapse.
