My name is Tania Pontes and I’m a Cognitive Behavioural Psychotherapist with a background in Clinical Psychology, with many years of experience helping people overcome mental health difficulties triggered by life challenges. I have gained experience and honed my skills in a range of effective therapeutic approaches working over the years in the National Health Service (NHS) in the United Kingdom and more recently in private practice in La Linea de La Concepcion (Spain) and Gibraltar. I offer therapy in English, Portuguese and Spanish.
Panic disorder is a type of anxiety disorder that is characterized by recurrent and unexpected
Dermatillomania, also known as excoriation disorder or skin picking disorder, is a mental health condition
Behavior Activation Therapy (BAT) is a type of psychotherapy often used to treat depression. It
Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines mindfulness techniques with cognitive
